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	<title>performance Archives - Gary Kirsten Cricket</title>
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		<title>Coaches Corner</title>
		<link>https://garykirsten.com/coaches-corner/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 09:12:56 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=8278</guid>

					<description><![CDATA[<p>Making Assumptions “When will they learn?”, the all too familiar phrase of a frustrated coach whose team has not executed their skills to the required standard. This may take its form in a variety of ways, be that through lack of skill transfer from practice to match, poor decision making under pressure or even inadequate [...]</p>
<p>The post <a href="https://garykirsten.com/coaches-corner/">Coaches Corner</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong><u>Making Assumptions</u></strong></p>
<p>“When will they learn?”, the all too familiar phrase of a frustrated coach whose team has not executed their skills to the required standard. This may take its form in a variety of ways, be that through lack of skill transfer from practice to match, poor decision making under pressure or even inadequate preparation. However before pointing the finger at a players’ incompetence, a coach should be reflecting upon the work that he or she has done in order to give the players the best chance of success and it is often the assumptions that coaches make that is the hindrance to player performance.</p>
<p>In the modern age of information and constant connection to knowledge it may be assumed that players, at no matter what level they play at, have a basic skill combined with robust thinking and physical competence to execute that skill. Let’s take the young U13 cricketer playing for his school 1<sup>st</sup> XI at Primary school. Should he have the ability to set a field to his own bowling? Bowl the ball on one side of the wicket? Vary his lengths to different batters? Construct an over? If you answered “Yes” to all these questions, one should be making sure that time is taken in order to equip the player with the either the technical, tactical, mental or physical skill to do so. This is done through an array of interventions such as purposeful practices, in depth conversations and understanding of the player, but one word of advice – Be mindful of the assumptions you make!</p>
<p>So how to break the assumption barrier? Many would give advice of “Make no assumptions”, however this is not really practical on many occasions. The first road to take is one of asking. Through the art of good questioning and listening one should be able to ascertain the current reality in which a player sits and gain an understanding of his or her lens and level of proficiency. For example when coaching players the art of playing spin, one could ask questions such as; “What is your mindset when spinners bowl to you?”, “What shots regularly bring about boundaries against off spinners?”, “Recall a time when you played the leg spinner well, what did you do?”. The list could go on depending on your gauge of the player’s awareness. By utilizing their language to gain a deeper understanding of the players outlook and skillset it can provide a reference point from which to build and grow, but too often the narrative comes in at a level too high according to a preconceived idea.</p>
<p>The Second Road to take is Clarity of Expectation. Through this direct route of communication one can provide the necessary direction to avoid misunderstandings which open up the door to frustration and disappointment from both parties provided these expectations are “capable”. As Henry Winkler quotes, “assumptions are the termites of relationships”. As coaches we are in the relationship business and this can have a bearing on people and performance. In cricket circles, an assumption commonly misplaced is one in the fielding arena – having an individual placed in the field without clear expectation of his or her role is the cause of red mist rolling into the bowlers mind time and time again. For example, the inner ring fielder gives away an easy single to the new batsman. What is needed in this regard is a language of understanding between all team members of what their role is and even some tools on how to achieve that objective. By providing clear expectations, one removes the assumptions which may not be shared by individuals or a group, creating a space which is more conducive to performance.</p>
<p>Whether in the coaching space or not it seems we are constantly making assumptions based on “truths and facts”, often through our “glasses”, it is important that we challenge these beliefs through asking effective questions, listening without judgement, or by co creating clarity in expectation with our players in order to show care and be fair not only in performance but off the field too. Having the courage to do this can be a game changer for your coaching and development of your players and teams.</p>
<p>The post <a href="https://garykirsten.com/coaches-corner/">Coaches Corner</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<item>
		<title>Dealing with high pressure situations</title>
		<link>https://garykirsten.com/dealing-high-pressure-situations/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 09:58:49 +0000</pubDate>
				<category><![CDATA[Gary Kirsten Cricket]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[Ryan Cook]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=8284</guid>

					<description><![CDATA[<p>Being able to deal with pressure is a vital attribute of any cricketer’s game. It is an element which is focused heavily on at Gary Kirsten Cricket in all our coaching programmes. “One of the key things to ask yourself is, have you done the work under that pressure. That pressure is often really difficult [...]</p>
<p>The post <a href="https://garykirsten.com/dealing-high-pressure-situations/">Dealing with high pressure situations</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Being able to deal with pressure is a vital attribute of any cricketer’s game.</p>
<p>It is an element which is focused heavily on at Gary Kirsten Cricket in all our coaching programmes.</p>
<p>“One of the key things to ask yourself is, have you done the work under that pressure. That pressure is often really difficult to replicate,” GKC Head Coach, Ryan Cook said.</p>
<p>“Pressure can come from various sources. They can come from internally or externally,” Cook added.</p>
<p>Cook explains that players must be able to deal with psychological and physiological pressure during a game.</p>
<p>“One of the tools we use is training the guys (players) in pressure situations more often. That way they become used to the responses they will default to have. These responses can be psychological or physiological so for example, sweaty palms, butterflies in the stomach, those are all physiological ones,” Cook explained.</p>
<p>“Psychologically, players can go into different modes of mental states. Some players become clouded with doubt, others start to have fear. Sometimes they respond with bravado.”</p>
<p>At the GKC, coaches put players through different situations which are tailor-made for the individual.</p>
<p>“Some of the methods we use in training are raising the consequence of a particular task or decreasing the time that they have to perform a task whether that is cricket related or not. By increasing the consequence, we start to see how people respond under those circumstances,” Cook said.</p>
<p>“Some players will need to calm down more, some will have to hype up more but they need to understand what they need to do,” he said.</p>
<p>“Mindfulness and breathing techniques often allow the players to sort out their emotions or thoughts in their head at that particular time, which helps them raise their awareness levels and promotes better performance” Cook said.</p>
<p>The post <a href="https://garykirsten.com/dealing-high-pressure-situations/">Dealing with high pressure situations</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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