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	<title>Proteas Archives - Gary Kirsten Cricket</title>
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	<title>Proteas Archives - Gary Kirsten Cricket</title>
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	<item>
		<title>Sensational Steyn ready for world stage</title>
		<link>https://garykirsten.com/sensational-steyn-ready-world-stage/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Tue, 23 May 2017 11:28:07 +0000</pubDate>
				<category><![CDATA[Gary Kirsten Cricket]]></category>
		<category><![CDATA[Recent Event]]></category>
		<category><![CDATA[2017 Women's Cricket World Cup]]></category>
		<category><![CDATA[Andrie Steyn]]></category>
		<category><![CDATA[Proteas]]></category>
		<category><![CDATA[Ryan Cook]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Western Cape]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=8174</guid>

					<description><![CDATA[<p>Andrie Steyn is looking forward to making her tournament debut at the 2017 Women’s Cricket World Cup which gets underway in England and Wales next month. The 20-year-old opening batter announced her arrival on the international scene at the recently concluded Quadrangular Series which also involved Ireland, Zimbabwe and heavyweights India. Steyn who worked extensively [...]</p>
<p>The post <a href="https://garykirsten.com/sensational-steyn-ready-world-stage/">Sensational Steyn ready for world stage</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
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<p>Andrie Steyn is looking forward to making her tournament debut at the 2017 Women’s Cricket World Cup which gets underway in England and Wales next month.</p>
<p>The 20-year-old opening batter announced her arrival on the international scene at the recently concluded Quadrangular Series which also involved Ireland, Zimbabwe and heavyweights India.</p>
<p>Steyn who worked extensively with Gary Kirsten Cricket Head Coach, Ryan Cook before the series scored a mammoth 226 runs at an average of 45.2 over the five games in Potchefstroom.</p>
<p>It was a groundbreaking series for the Durban born youngster who put together a sparkling 117 against Ireland for her maiden century.</p>
<p>In addition she also scored a brilliant 83 against a top Indian bowling attacking.</p>
<p>“The hundred was really special as it was my first. It was also a bit of a relief to finally get there,” Steyn said.</p>
<p>“I did feel though that my 83 was just as important. It was a challenging knock and one that I am proud of,” Steyn added.</p>
<p>According to Steyn who now lives in Bellville in the Western Cape her work with Cook prior to the series was invaluable.</p>
<p>“Ryan helped with my batting skills and mental side of the game. We worked on efficient training so your body reacts in the correct way,” Steyn explained.</p>
<p>She continued, “We also focused on batting for longer periods of time and that paid off.”Cook who is currently working as a fielding coach for the SA A team ahead of their tour to England was full of praise for Steyn.</p>
<p>&#8220;Working with Andrie has been very rewarding, she is a willing learner and her humble nature has helped grow and improve her game,&#8221; Cook said.</p>
<p>The runs came at the perfect time for Steyn who now shifts her focus to the World Cup.</p>
<p>“It is a dream come true for me,” she said.</p>
<p>“I think we have a great bunch of players. We just have to keep believing. We must back ourselves, we know we have a good chance of winning it,” Steyn concluded.</p>
<p>Image Credit Cricket South Africa</p>
</div>
<div></div>
<p>The post <a href="https://garykirsten.com/sensational-steyn-ready-world-stage/">Sensational Steyn ready for world stage</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<title>GKC keeping a close eye on English season</title>
		<link>https://garykirsten.com/gkc-keeping-close-eye-english-season/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Tue, 18 Apr 2017 09:06:16 +0000</pubDate>
				<category><![CDATA[Cricket Academy]]></category>
		<category><![CDATA[Recent Event]]></category>
		<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Chester-Le-Street]]></category>
		<category><![CDATA[Chris Nash]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[Dane Vilas]]></category>
		<category><![CDATA[Dawid Malan]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Gary Kirsten]]></category>
		<category><![CDATA[Gary Kirsten Cricket]]></category>
		<category><![CDATA[Lancashire]]></category>
		<category><![CDATA[Mike Richardson]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Proteas]]></category>
		<category><![CDATA[Ryan Cook]]></category>
		<category><![CDATA[Sussex]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=8084</guid>

					<description><![CDATA[<p>The English cricket season got underway recently and Gary Kirsten Cricket has been keeping a close eye on the action. A number of players prepared for the current campaign with Kirsten and GKC Head Coach Ryan Cook. These players went through vigorous one-on-one sessions in our High Performance Programme in the pre-season. Port Elizabeth born, Mike [...]</p>
<p>The post <a href="https://garykirsten.com/gkc-keeping-close-eye-english-season/">GKC keeping a close eye on English season</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The English cricket season got underway recently and Gary Kirsten Cricket has been keeping a close eye on the action.</p>
<p>A number of players prepared for the current campaign with Kirsten and GKC Head Coach Ryan Cook.</p>
<p>These players went through vigorous one-on-one sessions in our High Performance Programme in the pre-season.</p>
<p>Port Elizabeth born, Mike Richardson scored a brilliant 116 for Durham at Chester-Le-Street last weekend. While Dawid Malan also got a century against Cambridge.</p>
<p>Proteas wicketkeeper-batsman, Dane Vilas registered scores of 72 and 92 for Lancashire.</p>
<p>Meanwhile Chris Nash made a 103 for Sussex.</p>
<p>“It is fantastic to see these guys do well. They each had at least 10-15 one-on-one sessions with Gary and Ryan Cook in the summer before they left for England,” GKC Coaching Director, Ryan Van Niekerk said.</p>
<p>“They have stayed in touch with us and have given us positive feedback. They are keen to come back at the end of the season to continue working so that they can develop their game and take it to the next level,” Van Niekerk concluded.</p>
<p>&nbsp;</p>
<p>The post <a href="https://garykirsten.com/gkc-keeping-close-eye-english-season/">GKC keeping a close eye on English season</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<title>High Performance Graduates Ready for First-Class Cricket</title>
		<link>https://garykirsten.com/high-performance-graduates-ready-for-first-class-cricket/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Fri, 24 Feb 2017 13:37:18 +0000</pubDate>
				<category><![CDATA[Cricket Academy]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Recent Event]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[Cricket South Africa]]></category>
		<category><![CDATA[Gary Kirsten]]></category>
		<category><![CDATA[Gary Kirsten Cricket]]></category>
		<category><![CDATA[Performance psychologist]]></category>
		<category><![CDATA[Proteas]]></category>
		<category><![CDATA[Robin Peterson]]></category>
		<category><![CDATA[Shukri Conrad]]></category>
		<category><![CDATA[Tom Dawson Squibb]]></category>
		<category><![CDATA[Western Province Academy]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=7636</guid>

					<description><![CDATA[<p>The Gary Kirsten Cricket 2016-2017 High Performance Programme reaches an exciting conclusion in the coming days. The three month long full-time programme which is headed by Gary Kirsten and his team of leading coaches once again attracted cricketers from around the world. It is an unparalleled cricketing development experience which seeks to prepare first-class players [...]</p>
<p>The post <a href="https://garykirsten.com/high-performance-graduates-ready-for-first-class-cricket/">High Performance Graduates Ready for First-Class Cricket</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The Gary Kirsten Cricket 2016-2017 High Performance Programme reaches an exciting conclusion in the coming days.</p>
<p>The three month long full-time programme which is headed by Gary Kirsten and his team of leading coaches once again attracted cricketers from around the world.</p>
<p>It is an unparalleled cricketing development experience which seeks to prepare first-class players for life on and off the field.</p>
<p>The final few weeks of the programme saw players work intensely on specific skills with a range of guest coaches.</p>
<p>Shukri Conrad who heads Cricket South Africa’s National Academy led a 50 over batting marathon.</p>
<p>While former Proteas spinner, Robin Peterson gave the guys a masterclass in slower bowling.</p>
<p>“The last couple of weeks have been really good and the intensity of the boys has been outstanding,” GKC Head Coach, Ryan Cook said.</p>
<p>“The guys have worked on refining their skills and we were delighted to see the massive improvements in their game when they took on the Western Province Academy in a few friendlies,” he added.</p>
<p>The group has also made big strides away from the cricket pitch.</p>
<p>There has been marked improvements in their physical tests which were administered by the Sports Science Institute of South Africa.</p>
<p>While GKC’s Performance Psychologist, Tom Dawson Squibb wrapped up his work on a positive mindset and understanding oneself.</p>
<p>“Tom has done a phenomenal job with the guys. He is made them aware of what goes on internally during the game and away from it,” Cook revealed.</p>
<p>“It has been a great programme and I think the guys have grown as cricketers and people tremendously,” he concluded.</p>

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<p>The post <a href="https://garykirsten.com/high-performance-graduates-ready-for-first-class-cricket/">High Performance Graduates Ready for First-Class Cricket</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<title>Cohen and Christensen star for SA Under-19’s</title>
		<link>https://garykirsten.com/cohen-and-christensen-star-for-sa-under-19s/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 08:48:08 +0000</pubDate>
				<category><![CDATA[Cricket Academy]]></category>
		<category><![CDATA[Recent Event]]></category>
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		<category><![CDATA[Jesse Christensen]]></category>
		<category><![CDATA[Kaya Majola Coke Week]]></category>
		<category><![CDATA[Michael Cohen]]></category>
		<category><![CDATA[Paarl]]></category>
		<category><![CDATA[Proteas]]></category>
		<category><![CDATA[SA u/19]]></category>
		<category><![CDATA[Sri Lanka]]></category>
		<category><![CDATA[Zimbabwe]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=7362</guid>

					<description><![CDATA[<p>Michael Cohen and Jesse Christensen are well on their way to achieving their dream of playing for the Proteas in the future. The duo who are proud products of Gary Kirsten Cricket made their debuts for the South Africa Under-19 team this month during a Youth ODI series against Sri Lanka and Zimbabwe. It was [...]</p>
<p>The post <a href="https://garykirsten.com/cohen-and-christensen-star-for-sa-under-19s/">Cohen and Christensen star for SA Under-19’s</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Michael Cohen and Jesse Christensen are well on their way to achieving their dream of playing for the Proteas in the future.</p>
<p>The duo who are proud products of Gary Kirsten Cricket made their debuts for the South Africa Under-19 team this month during a Youth ODI series against Sri Lanka and Zimbabwe.</p>
<p>It was just reward after they both excelled for Western Province Under-19 at last December’s Kaya Majola Coke Week.</p>
<p>Cohen took his first international wicket against neighbors Zimbabwe and finished with figures of 1-37 in Paarl.</p>
<p>“Michael has grown from strength to strength and is a real talent,” said GKC Coaching Director, Ryan Van Niekerk who has mentored him over the past two years.</p>
<p>“He understands he has lots to work on, but for now the reward of a fantastic summer has been the selection into the South African Under-19 team. I will continue to work with Mike and help him where possible. He is a keen learner and understands the road is long but there are a lot of exciting things happening,” Van Niekerk added.</p>
<p>Christensen meanwhile showed exactly why he one of the country’s brightest young talents.</p>
<p>He scored a magnificent 101 against Sri Lanka in Cape Town.</p>
<p>&#8220;It&#8217;s great to see all his hard work pay off. He is a big talent to look out for and we are very proud of him,&#8221; Ryan Cook said.</p>
<p>The post <a href="https://garykirsten.com/cohen-and-christensen-star-for-sa-under-19s/">Cohen and Christensen star for SA Under-19’s</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<title>High Performance Programme: Players interact with renowned former Springbok captain</title>
		<link>https://garykirsten.com/high-performance-programme-players-interact-renowned-former-springbok-captain/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Sat, 26 Nov 2016 10:05:53 +0000</pubDate>
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		<guid isPermaLink="false">https://garykirsten.com/?p=5814</guid>

					<description><![CDATA[<p>Players at the Gary Kirsten Cricket, High Performance Programme enjoyed the pleasure of interacting with one of world rugby’s most decorated former players, Jean de Villiers this week. The ex-Springbok captain shared some of his insights and experience through a question and answer session with Kirsten himself. The Paarl born, centre earned 109 caps for [...]</p>
<p>The post <a href="https://garykirsten.com/high-performance-programme-players-interact-renowned-former-springbok-captain/">High Performance Programme: Players interact with renowned former Springbok captain</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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<p>Players at the Gary Kirsten Cricket, High Performance Programme enjoyed the pleasure of interacting with one of world rugby’s most decorated former players, Jean de Villiers this week.</p>
<p>The ex-Springbok captain shared some of his insights and experience through a question and answer session with Kirsten himself.</p>
<p>The Paarl born, centre earned 109 caps for the Springboks and captained the team on 37 occasions.</p>
<p>“Jean gave us a fresh perspective on cricket. It was something different other than just cricket people, Ryan Cook, Director of the High Performance Programme said.</p>
<p>“He related stories on leadership, culture and his journey of excellence in his field. He also touched on his path moving forward,” Cook explained.</p>
<p>The engagement with De Villiers is part of a series of specialist interventions that will take place throughout the four-month long duration of their stay.</p>
<p>These exercises are exclusive to the GKC, High Performance Programme and are designed to give players a rounded experience and insight into what its like to be a professional sportsperson.</p>
<p>Our mission is to go beyond simply producing good cricketers.</p>
<p>Opportunities with someone as esteemed as De Villiers and several other top notch professionals complete the all round experience.</p>
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<p>Coaches at GKC are looking forward to seeing de Villiers for a net session soon.</p>
<p>He is part of the Springbok team that will play the Proteas in an exhibition T20 game <a href="//6">on 8 December</a> at Newlands.</p>
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<p>The post <a href="https://garykirsten.com/high-performance-programme-players-interact-renowned-former-springbok-captain/">High Performance Programme: Players interact with renowned former Springbok captain</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<title>Kirsten delighted with Proteas’ success Down Under</title>
		<link>https://garykirsten.com/kirsten-delighted-proteas-success/</link>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Thu, 17 Nov 2016 08:58:25 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[South African Cricket]]></category>
		<category><![CDATA[AB De Villiers]]></category>
		<category><![CDATA[Adelaide]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[Dale Steyn]]></category>
		<category><![CDATA[Faf Du Plessis]]></category>
		<category><![CDATA[Gary Kirsten]]></category>
		<category><![CDATA[Kagiso Rabada]]></category>
		<category><![CDATA[Kyle Abbott]]></category>
		<category><![CDATA[Proteas]]></category>
		<category><![CDATA[Quinton De Kock]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Temba Bavuma]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=5755</guid>

					<description><![CDATA[<p>Former Proteas coach, Gary Kirsten has heaped praise on the national team following their series win over Australia. Kirsten was especially pleased to see the likes of Quinton De Kock, Kagiso Rabada, Temba Bavuma and Kyle Abbott rise to the occasion Down Under. “It is very exciting to see what the team has been able [...]</p>
<p>The post <a href="https://garykirsten.com/kirsten-delighted-proteas-success/">Kirsten delighted with Proteas’ success Down Under</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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										<content:encoded><![CDATA[<p>Former Proteas coach, Gary Kirsten has heaped praise on the national team following their series win over Australia.</p>
<p>Kirsten was especially pleased to see the likes of Quinton De Kock, Kagiso Rabada, Temba Bavuma and Kyle Abbott rise to the occasion Down Under.</p>
<p>“It is very exciting to see what the team has been able to achieve. I think the junior players have shown that they are worthy of their place in the side. They have adapted quickly and contributed to the team well,” Kirsten said.</p>
<p>Kirsten believes the team is in a good place and that the quality in squad depth is encouraging.</p>
<p>“With Dale Steyn and AB De Villiers out through injury this team showed they can step up. There is real competition and guys are showing they are willing to fight for their place,” Kirsten said.</p>
<p>“They put the Australians under a lot of pressure. Sometimes teams play in such a way that they do not allow the opposition to execute their game plan,” he added.</p>
<p>De Villiers’ unavailability due to an elbow injury would have been a real concern for the selectors before the tour got underway but they found an able skipper in Faf Du Plessis.</p>
<p>“Faf has done a great job. He has shown that he is a capable leader and that he can step in and do the job,” Kirsten said.</p>
<p>The contest now moves to Adelaide with the Proteas eager to claim a series whitewash of the old enemy.</p>
<p>The game which gets underway on 24 November is a day/night test, a first time experience for the Proteas.</p>
<p>“Australia will say to themselves that they need to get going and can’t keep losing games. I think they have some challenges with inexperience. The Proteas meanwhile will be angling to close up the series, that will be something special, Kirsten concluded.</p>
<p>The post <a href="https://garykirsten.com/kirsten-delighted-proteas-success/">Kirsten delighted with Proteas’ success Down Under</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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		<title>Proteas vs Pakistan &#8211; Test Series</title>
		<link>https://garykirsten.com/proteas-vs-pakistan-test-series/</link>
					<comments>https://garykirsten.com/proteas-vs-pakistan-test-series/#respond</comments>
		
		<dc:creator><![CDATA[Gary Kirsten Cricket]]></dc:creator>
		<pubDate>Sat, 26 Oct 2013 08:00:12 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[South African Cricket]]></category>
		<category><![CDATA[Pakistan]]></category>
		<category><![CDATA[Proteas]]></category>
		<category><![CDATA[Test Cricket]]></category>
		<guid isPermaLink="false">https://garykirsten.com/?p=545</guid>

					<description><![CDATA[<p>It has been great to watch the Protea performance in the 2nd test against Pakistan. They have displayed a high level of mental and physical skill, typical of their performances over the last few years. The pride in performance has really been evident this test match, with their leader setting the example.</p>
<p>The post <a href="https://garykirsten.com/proteas-vs-pakistan-test-series/">Proteas vs Pakistan &#8211; Test Series</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It has been great to watch the Protea performance in the 2nd test against Pakistan. They have displayed a high level of mental and physical skill, typical of their performances over the last few years. The pride in performance has really been evident this test match, with their leader setting the example.</p>
<p>The post <a href="https://garykirsten.com/proteas-vs-pakistan-test-series/">Proteas vs Pakistan &#8211; Test Series</a> appeared first on <a href="https://garykirsten.com">Gary Kirsten Cricket</a>.</p>
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