Gary Kirsten High Performance Clinic in Cape Town


Gary Kirsten Cricket Academy High Performance Camps held in Cape Town on the 19th and 20th of January – R5000 pp

2 day Clinic for 15 years and older – 20 players only
Lectures and practicals on batting, bowling and fielding including video analysis, net sessions, Adidas giveaways and 1-on-1’s with Gary Kirsten. Parents & coaches can join for all sessions at R1500 pp

Day 1

Lectures: 09h00 – 12h00

  • Introduction to camp
  • Understanding performance (success/failure)
  • Understanding technique (strengths & weaknesses)
  • Mental toughness & managing pressure
  • Learning about deliberate practice
  • Understanding use of drills

Lunch: 12h00 – 13h00

Practical: 13h00 – 16h00

  • Net sessions
  • Video analysis
  • 1-on-1’s with Gary and GKCA coaches
  • Drills

Day 2

Lectures: 09h00 – 12h00
Designing your own game plans

  • Against swing bowling
  • Against spin
  • When chasing a target
  • On different wickets
  • Against right and left handers
  • In one-day game
  • Variations
  • Death overs

Lunch: 12h00 – 13h00

Practical: 13h00 – 16h00

  • Fielding drills
  • Game scenario – middle session
  • Nets
  • 1-on-1’s with Gary and GKCA coaches
  • Video Feedback
  • Drills

End of Camp

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